This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Metabolic Autophagy Master Class
First Section
Course Overview and Introduction (4:34)
Metabolic Autophagy E-Books
Metabolic Autophagy Flow Charts
Autophagy Activation Cheat Sheet
Link to Private Facebook Group
Metabolic Autophagy Lectures
#1 The Code of Longevity (28:33)
#2 The Hedonic Treadmill (19:45)
#3 Why Intermittent Fasting (16:25)
#4 Autophagy Activation (28:06)
#5 Squaring the Curve (17:28)
#6 HyperTORphyc Growth (14:06)
#7 Starting With Strength (21:00)
#8 Anabolic Autophagy (14:05)
#9 Protein Absorption and Anabolism (17:09)
#10 Food Fallacy (18:46)
#11 The Case Against Sugar (and Fat) (17:00)
#12 WTF Should You Eat (22:46)
#13 Keto Adaptation Process (14:45)
#14 Anabolic Catabolic Score of Food (29:00)
#15 Metabolic Autophagy Food Pyramid (16:20)
#16 Supplementation (36:11)
#17 Metabolic Autophagy in Practice (18:12)
#18 What Breaks a Fast (14:55)
#19 How to Fast for Days (10:27)
#20 When Not to Fast (9:01)
#21 Circadian Rhythms and Autophagy (16:30)
#22 Sleep Optimization (10:00)
Intermittent Fasting in Practice
Fasting for Fat Loss (20:16)
Fasting for Muscle Growth (10:30)
Fasting for Maintenance and Longevity (8:30)
How to Structure Your Macros (14:29)
What Can You Drink While Fasting (13:33)
Targeted Intermittent Fasting Blueprint and Ingredients (12:45)
Acid Alkaline Balance (9:46)
Fasting and Gallstones (6:11)
Cyclical Ketogenic Diet and Carb Cycling Explained (2:38)
How to Increase Metabolic Flexibility (3:39)
24-Hour Dry Fasting Q&A (23:32)
Meal Examples
Metabolic Autophagy Cookbook E-Book
400 Calorie Eggs and Salad Meal (2:06)
1000 Calorie Keto OMAD Meal (1:53)
$5/Day Cheap Keto Diet (5:08)
Carb Backloading Meal Example (2:55)
120 Hours of Fasting Walkthrough VLOG (35:02)
Organ Meats for Building Muscle + OMAD Workout (10:04)
What I Eat on OMAD Keto Carb Cycling (7:45)
Exercise and Working Out
Metabolic Autophagy Workout Routine E-Book
How to Train Strength and Hypertrophy (9:47)
OMAD KETO Workout with Targeted Intermittent Fasting (7:50)
Best Time to Train Resistance Training (8:43)
How to Workout While Fasting Without Losing Muscle (14:25)
How to Workout Twice a Day on OMAD (9:42)
How to Train Endurance and Cardio (10:15)
Guide to Taking BCAAs While Fasting (13:56)
Group Coaching Calls
COACHING CALL: Improving Digestion, Increasing Metabolic Rate, and Carb Refeeds
GROUP COACHING: Fixing Low Thyroid and Starting with Intermittent Fasting
GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone
COACHING CALL: Setting Up High Frequency Workout and Nutrition Routine
Group Coaching Information
BONUS: Biohacking Bootcamp
Circadian Rhythms Workshop (68:38)
Intermittent Fasting and Longevity (62:39)
mTOR and Muscle (67:21)
Wim Hof and Breathing Workshop with Leigh Ewin (78:52)
7 Years of Experience with Intermittent Fasting - My STORY
Stage One of Keto Adaptation (30:31)
Stage Two of Keto Adaptation (16:13)
Stage Three of Keto Adaptation (30:27)
#14 Anabolic Catabolic Score of Food
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock