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Metabolic Autophagy Master Class
First Section
Course Overview and Introduction (4:34)
Metabolic Autophagy E-Books
Metabolic Autophagy Flow Charts
Autophagy Activation Cheat Sheet
Link to Private Facebook Group
Metabolic Autophagy Lectures
#1 The Code of Longevity (28:33)
#2 The Hedonic Treadmill (19:45)
#3 Why Intermittent Fasting (16:25)
#4 Autophagy Activation (28:06)
#5 Squaring the Curve (17:28)
#6 HyperTORphyc Growth (14:06)
#7 Starting With Strength (21:00)
#8 Anabolic Autophagy (14:05)
#9 Protein Absorption and Anabolism (17:09)
#10 Food Fallacy (18:46)
#11 The Case Against Sugar (and Fat) (17:00)
#12 WTF Should You Eat (22:46)
#13 Keto Adaptation Process (14:45)
#14 Anabolic Catabolic Score of Food (29:00)
#15 Metabolic Autophagy Food Pyramid (16:20)
#16 Supplementation (36:11)
#17 Metabolic Autophagy in Practice (18:12)
#18 What Breaks a Fast (14:55)
#19 How to Fast for Days (10:27)
#20 When Not to Fast (9:01)
#21 Circadian Rhythms and Autophagy (16:30)
#22 Sleep Optimization (10:00)
Intermittent Fasting in Practice
Fasting for Fat Loss (20:16)
Fasting for Muscle Growth (10:30)
Fasting for Maintenance and Longevity (8:30)
How to Structure Your Macros (14:29)
What Can You Drink While Fasting (13:33)
Targeted Intermittent Fasting Blueprint and Ingredients (12:45)
Acid Alkaline Balance (9:46)
Fasting and Gallstones (6:11)
Cyclical Ketogenic Diet and Carb Cycling Explained (2:38)
How to Increase Metabolic Flexibility (3:39)
24-Hour Dry Fasting Q&A (23:32)
Meal Examples
Metabolic Autophagy Cookbook E-Book
400 Calorie Eggs and Salad Meal (2:06)
1000 Calorie Keto OMAD Meal (1:53)
$5/Day Cheap Keto Diet (5:08)
Carb Backloading Meal Example (2:55)
120 Hours of Fasting Walkthrough VLOG (35:02)
Organ Meats for Building Muscle + OMAD Workout (10:04)
What I Eat on OMAD Keto Carb Cycling (7:45)
Exercise and Working Out
Metabolic Autophagy Workout Routine E-Book
How to Train Strength and Hypertrophy (9:47)
OMAD KETO Workout with Targeted Intermittent Fasting (7:50)
Best Time to Train Resistance Training (8:43)
How to Workout While Fasting Without Losing Muscle (14:25)
How to Workout Twice a Day on OMAD (9:42)
How to Train Endurance and Cardio (10:15)
Guide to Taking BCAAs While Fasting (13:56)
Group Coaching Calls
COACHING CALL: Improving Digestion, Increasing Metabolic Rate, and Carb Refeeds
GROUP COACHING: Fixing Low Thyroid and Starting with Intermittent Fasting
GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone
COACHING CALL: Setting Up High Frequency Workout and Nutrition Routine
Group Coaching Information
BONUS: Biohacking Bootcamp
Circadian Rhythms Workshop (68:38)
Intermittent Fasting and Longevity (62:39)
mTOR and Muscle (67:21)
Wim Hof and Breathing Workshop with Leigh Ewin (78:52)
7 Years of Experience with Intermittent Fasting - My STORY
Stage One of Keto Adaptation (30:31)
Stage Two of Keto Adaptation (16:13)
Stage Three of Keto Adaptation (30:27)
Teach online with
#5 Squaring the Curve
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