Metabolic Autophagy Master Class

Optimal Nutrition for Performance and Longevity with Intermittent Fasting

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The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It's a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here's what you'll get:

  • 12+ Hours of Video Content
  • 35+ Video Lectures About Metabolic Autophagy
  • Metabolic Autophagy E-Book PDF
  • How to Fast for Fat Loss, Muscle Growth, and Longevity
  • How to Structure Your Macros
  • What Foods to Eat for Optimal Nutrition
  • Targeted Intermittent Fasting Blueprint
  • How to Avoid Common Mistakes
  • Autophagy Boosting Foods
  • Meal Examples
  • Workout Examples
  • Metabolic Autophagy Diet Cookbook PDF
  • 70+ Recipes with Macros and Ingredients
  • BONUS: Coaching Call Recordings and Biohacking Bootcamp

There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.

Siim Land is a professional biohacker who's been practicing intermittent fasting for 8 years, starting since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.

After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to start, what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.



Your Instructor


Siim Land
Siim Land

Siim Land is a best-selling author, public speaker, high performance coach, podcaster, and biohacker.

He creates content online about human optimization, performance, longevity, and well-being.


Course Curriculum


  First Section
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  Metabolic Autophagy Lectures
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  Intermittent Fasting in Practice
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  Meal Examples
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  Exercise and Working Out
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  Group Coaching Calls
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  BONUS: Biohacking Bootcamp
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'Metabolic Autophagy is the most complete, practical, up to date, and easy to understand program on getting lean and building muscle around. If you want to be strong and live long then this is a must have for your library.'

- Elliott Hulse, CEO of Strength Camp

'I had the chance to go through Siim Land’s seminal work on autophagy and metabolic health.

Simply, this is the best and most comprehensive overview on the topic I have ever seen.

Siim is a walking encyclopedia on topics like ketogenic diet, autophagy, mTOR and fasting. I highly recommend this!'

- Olli Sovijärvi, M.D., head author of the Biohacker’s Handbook

Frequently Asked Questions


Does the course work?
All the information provided is based on science and backed up by research in the field of human physiology, nutrition, and body composition. Whether or not you're going to get the results you desire depends on how much action you're going to take. The course will give you the guidelines and walkthroughs that you can start to follow.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. There's also going to be future updates and extra videos.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This is a complete masterclass for optimizing intermittent fasting that helps you to lose weight, increase your energy, promote longevity with autophagy while at the same time being able to build lean muscle with it and improving metabolic health.

If you want to activate autophagy and become a new version of yourself that looks lean, is fit, and happy, then this video course is just for you.

Get started now!



'Many books focus on fasting for weight loss whereas Siim expertly covers off the actual benefits of fasting for the mitochondria and brain with fat loss being the side effect of create a positive balance within the metabolic system.

Siim also debunks a lot of myths in his book with credible science, it was also great to read clear and concise information on mTOR pathways as there is a lot of poor science out there on this.

If you want to upgrade your health and stay one step ahead of the crowd this is the book for you. Most will not catch on to this level of understanding for years so act now and live your best life!'

- Andy Mant, CEO and founder of BluBlox, biohacker extraordinare

'How do you optimize for longevity and performance? Biologically, they are at odds with each other as tipping the scale too far to one side will inversely impact the other.

Siim takes you on a deep dive through a wide range of extensively researched topics, starting with a backgrounder in longevity science, strength training, and fasting protocols.

This work culminates with a strategic dietary plan meant to up- and down-regulate mTOR, autophagy, insulin, and anabolism at specific times, so we can all maximize both our lifespans and our healthspans (and kick butt as long as possible).

Highly recommended!'

- Bob Troia, Founder of OPTML, Quantified Bob, and expert biohacker