The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It's a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here's what you'll get:
There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.
Siim Land is a professional biohacker who's been practicing intermittent fasting for 8 years, starting since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.
After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to start, what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.
Siim Land is a best-selling author, public speaker, high performance coach, podcaster, and biohacker.
He creates content online about human optimization, performance, longevity, and well-being.
'Metabolic Autophagy is the most complete, practical, up to date, and easy to understand program on getting lean and building muscle around. If you want to be strong and live long then this is a must have for your library.'
- Elliott Hulse, CEO of Strength Camp
'I had the chance to go through Siim Land’s seminal work on autophagy and metabolic health.
Simply, this is the best and most comprehensive overview on the topic I have ever seen.
Siim is a walking encyclopedia on topics like ketogenic diet, autophagy, mTOR and fasting. I highly recommend this!'
- Olli Sovijärvi, M.D., head author of the Biohacker’s Handbook
This is a complete masterclass for optimizing intermittent fasting that helps you to lose weight, increase your energy, promote longevity with autophagy while at the same time being able to build lean muscle with it and improving metabolic health.
If you want to activate autophagy and become a new version of yourself that looks lean, is fit, and happy, then this video course is just for you.
'Many books focus on fasting for weight loss whereas Siim expertly covers off the actual benefits of fasting for the mitochondria and brain with fat loss being the side effect of create a positive balance within the metabolic system.
Siim also debunks a lot of myths in his book with credible science, it was also great to read clear and concise information on mTOR pathways as there is a lot of poor science out there on this.
If you want to upgrade your health and stay one step ahead of the crowd this is the book for you. Most will not catch on to this level of understanding for years so act now and live your best life!'
- Andy Mant, CEO and founder of BluBlox, biohacker extraordinare
'How do you optimize for longevity and performance? Biologically, they are at odds with each other as tipping the scale too far to one side will inversely impact the other.
Siim takes you on a deep dive through a wide range of extensively researched topics, starting with a backgrounder in longevity science, strength training, and fasting protocols.
This work culminates with a strategic dietary plan meant to up- and down-regulate mTOR, autophagy, insulin, and anabolism at specific times, so we can all maximize both our lifespans and our healthspans (and kick butt as long as possible).
- Bob Troia, Founder of OPTML, Quantified Bob, and expert biohacker