First Section
Metabolic Autophagy Lectures
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#1 The Code of Longevity (28:33)
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#2 The Hedonic Treadmill (19:45)
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#3 Why Intermittent Fasting (16:25)
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#4 Autophagy Activation (28:06)
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#5 Squaring the Curve (17:28)
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#6 HyperTORphyc Growth (14:06)
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#7 Starting With Strength (21:00)
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#8 Anabolic Autophagy (14:05)
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#9 Protein Absorption and Anabolism (17:09)
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#10 Food Fallacy (18:46)
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#11 The Case Against Sugar (and Fat) (17:00)
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#12 WTF Should You Eat (22:46)
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#13 Keto Adaptation Process (14:45)
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#14 Anabolic Catabolic Score of Food (29:00)
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#15 Metabolic Autophagy Food Pyramid (16:20)
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#16 Supplementation (36:11)
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#17 Metabolic Autophagy in Practice (18:12)
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#18 What Breaks a Fast (14:55)
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#19 How to Fast for Days (10:27)
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#20 When Not to Fast (9:01)
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#21 Circadian Rhythms and Autophagy (16:30)
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#22 Sleep Optimization (10:00)
Intermittent Fasting in Practice
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Fasting for Fat Loss (20:16)
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Fasting for Muscle Growth (10:30)
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Fasting for Maintenance and Longevity (8:30)
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How to Structure Your Macros (14:29)
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What Can You Drink While Fasting (13:33)
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Targeted Intermittent Fasting Blueprint and Ingredients (12:45)
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Acid Alkaline Balance (9:46)
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Fasting and Gallstones (6:11)
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Cyclical Ketogenic Diet and Carb Cycling Explained (2:38)
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How to Increase Metabolic Flexibility (3:39)
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24-Hour Dry Fasting Q&A (23:32)
Meal Examples
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Metabolic Autophagy Cookbook E-Book
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400 Calorie Eggs and Salad Meal (2:06)
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1000 Calorie Keto OMAD Meal (1:53)
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$5/Day Cheap Keto Diet (5:08)
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Carb Backloading Meal Example (2:55)
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120 Hours of Fasting Walkthrough VLOG (35:02)
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Organ Meats for Building Muscle + OMAD Workout (10:04)
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What I Eat on OMAD Keto Carb Cycling (7:45)
Exercise and Working Out
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Metabolic Autophagy Workout Routine E-Book
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How to Train Strength and Hypertrophy (9:47)
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OMAD KETO Workout with Targeted Intermittent Fasting (7:50)
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Best Time to Train Resistance Training (8:43)
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How to Workout While Fasting Without Losing Muscle (14:25)
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How to Workout Twice a Day on OMAD (9:42)
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How to Train Endurance and Cardio (10:15)
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Guide to Taking BCAAs While Fasting (13:56)
Group Coaching Calls
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COACHING CALL: Improving Digestion, Increasing Metabolic Rate, and Carb Refeeds
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GROUP COACHING: Fixing Low Thyroid and Starting with Intermittent Fasting
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GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone
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COACHING CALL: Setting Up High Frequency Workout and Nutrition Routine
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Group Coaching Information
BONUS: Biohacking Bootcamp
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Circadian Rhythms Workshop (68:38)
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Intermittent Fasting and Longevity (62:39)
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mTOR and Muscle (67:21)
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Wim Hof and Breathing Workshop with Leigh Ewin (78:52)
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7 Years of Experience with Intermittent Fasting - My STORY
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Stage One of Keto Adaptation (30:31)
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Stage Two of Keto Adaptation (16:13)
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Stage Three of Keto Adaptation (30:27)
