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Total Sleep Optimization Video Course
First Section
Introduction Video (2:23)
Total Sleep Optimization PDF
Sleep Infographs
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Total Sleep Optimization Lectures
#1 Consequences of Sleep Deprivation (16:03)
#2 Sleep Science Explained (20:54)
#3 Chronotypes and Sleep Genetics (14:33)
#4 Total Sleep Optimization (30:01)
#5 Waking Up (16:47)
#6 Time Restricted Eating (14:39)
#7 Total Coffee Optimization (11:02)
#8 Sleep Nutrition (25:13)
#9 Sleep Supplementation (18:57)
#10 Sleep Tracking (19:14)
#11 Polyphasic Sleeping and Napping (11:53)
#12 Sleeping Disorders (21:36)
#13 Recovery From Poor Sleep (8:32)
#14 How to Beat Jet Lag (10:43)
#15 The Optimal Circadian Rhythm (14:02)
#16 The Optimal Bedroom (11:18)
#17 Hierarchy of Sleep and Optimal Circadian Rhythms for Chronotypes (8:36)
#18 Sleep Gadgets and Tech (15:30)
#19 Stress Management and Chronic Fatigue (6:47)
#20 Dream Journaling (8:22)
#21 Headaches and Migraine Mitigation (7:43)
#22 Frequently Asked Questions (21:18)
Conclusion: How to Start Total Sleep Optimization (10:42)
BONUS: How to Take a Sauna (9:19)
BONUS Videos
My Morning Routine (9:10)
Proper Breathing Exercises (28:06)
How to Take a Power Nap (5:33)
How to Take a Coffee Nap (6:15)
Grounding and Sunset Gazing (1:23)
My Evening Routine (15:01)
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