First Section
Total Sleep Optimization Lectures
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#1 Consequences of Sleep Deprivation (16:03)
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#2 Sleep Science Explained (20:54)
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#3 Chronotypes and Sleep Genetics (14:33)
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#4 Total Sleep Optimization (30:01)
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#5 Waking Up (16:47)
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#6 Time Restricted Eating (14:39)
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#7 Total Coffee Optimization (11:02)
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#8 Sleep Nutrition (25:13)
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#9 Sleep Supplementation (18:57)
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#10 Sleep Tracking (19:14)
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#11 Polyphasic Sleeping and Napping (11:53)
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#12 Sleeping Disorders (21:36)
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#13 Recovery From Poor Sleep (8:32)
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#14 How to Beat Jet Lag (10:43)
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#15 The Optimal Circadian Rhythm (14:02)
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#16 The Optimal Bedroom (11:18)
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#17 Hierarchy of Sleep and Optimal Circadian Rhythms for Chronotypes (8:36)
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#18 Sleep Gadgets and Tech (15:30)
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#19 Stress Management and Chronic Fatigue (6:47)
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#20 Dream Journaling (8:22)
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#21 Headaches and Migraine Mitigation (7:43)
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#22 Frequently Asked Questions (21:18)
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Conclusion: How to Start Total Sleep Optimization (10:42)
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BONUS: How to Take a Sauna (9:19)
BONUS Videos
